You’re enjoying the perfect stroll along the beach: the crunch of sand between your toes, the lapping waves, the glorious sun on your face. You notice the wind caressing your hair — suddenly you hear cries for help! – the agony of a fellow being beginning to drown. Your impulse is to heroically swim out, [...]
People who grow up in difficult families miss learning some of life’s most basic skills. In homes where physical abuse is present, for example, children often don’t grow up with the understanding that their bodies deserve respect. If the parents were emotionally cold, the child misses learning what it’s like to live in a world [...]
Many of my patients do not want to take medication for anxiety and I support their efforts to find a holistic solution. Here are my top recommendations: 1) Practice some deep, slow breaths, all the way down, pushing your abdomen out. There’s a reason the Buddha is always pictured as having a big belly – [...]
Madison is as wide eyed as any child has ever been watching her seedling push its way up out of the Styrofoam cup. Like many kindergarten kids in America, her class has planted apple seeds and is waiting for them to grow. The children tend the plants lined up on the windowsill, learning that they [...]
It was hot that summer, hotter than four kids from the chilly Pacific Northwest could comprehend. Our dad had gotten a math scholarship for six weeks in Champaign-Urbana, Illinois, so he and Mom had piled all us kids into the Volkswagen van and headed off cross country to a planet very unlike our own. It [...]
