I often send my single patients to Starbucks to sit and people watch, in a different way than they are used to. I ask them to scan for people who look kind, responsible, trustworthy: the type of person, for example, who thinks it would be fun to coach Little League after work. People often get [...]
People can get really crazy with this stuff, but it does benefit you to cleanse your body from time to time. Body purification processes are good to learn about and practice. The idea is that we all have stuff that has not been completely eliminated clogging up our bodies and our colons and it needs [...]
Recommended to be done in the morning, this hour-long method is a powerful way to kick-start your day. It provides an outlet for tension and withheld emotions as well as being a great energy-booster! “I love it! Dynamic Meditation is the best way to let go of old stuff, renew myself, enter into stillness and [...]
Laurel sighed. Another perfect moment in paradise. The sun blazed behind the big blue umbrella as she lunched on a pasta dense with garlic, sautéed zucchini, and garbanzo beans. Geno’s tray, on the other hand, was piled high with naked raw food: at least six tomatoes, two whole cucumbers, sliced; slender stalks of celery, a [...]
Witches have black cats. Dogs are “man’s best friend.” Hamsters and gerbils are cute as they can be, and some people even like snakes. I picked Frankie the cat up from the pound last week and carried her to her new home. She immediately ran for cover under the bed and wouldn’t come out for [...]
