I visited my sister and her family during the year in London her husband pursued graduate work in play directing. My nephews hated British school, their American ways considered freakish and weird by the other kids. It was hard to eat well there as the produce offered in the grocery stores was at least a [...]
I first started thinking about oxygen back when I started a running program (it was a milestone birthday and I realized, “damn, I’ve got to get in shape!”). I’d been walking about an hour a day for years after hearing that exercise was the most effective treatment for depression. Walking had helped, but when I [...]
Recommended to be done in the morning, this hour-long method is a powerful way to kick-start your day. It provides an outlet for tension and withheld emotions as well as being a great energy-booster! “I love it! Dynamic Meditation is the best way to let go of old stuff, renew myself, enter into stillness and [...]
